Introduction
Get your nutrition advice from an expert instead of TikTok. If athletes are showing up to practice under fueled or improperly fueled, they are not progressing or performing to their potential. Teens learn best when learning at their own pace, with time to practice new habits and set their own goals. Cristina Sutter empowers youth with simple sport nutrition tools to fuel their training and to thrive in sport.
Sport Nutrition Courses for Teen Athletes
Learn about the key sport nutrition strategies and what to eat before, during and after training and games to get stronger and faster. Choose a course that is tailored to your sport, whether it is swimming, soccer, hockey, rowing or wrestling. Each course includes 2-3 chapters, each with a short video, tip sheets including meal ideas, snack ideas, recovery snacks, goal setting workbook, and sample meal plans.
Basic Nutrition
- Athlete Nutrition and Protein Needs
- Fuel for Training and Rule of 3s
- Supplements and Recovery
Performance Nutrition
- Recovery Nutrition: Build a recovery nutrition routine with specific recovery nutrition snack ideas to build up your strength and stamina.
- Meal Timing: Get a meal plan to optimize meal timing around your early morning, afternoon and evening practices to ensure you are fueled all day long.
- Hydration: Assess your hydration needs and know how much water and milk you need, and when to use electrolyte or sport drinks.
Competition Nutrition
- Tournaments: Get a meal plan for tournaments to optimize meal timing to outlast the competition
- Travel Nutrition: Get lunch and snack ideas to pack and best eating out choices for your local and away competitions
- Competition Meal Timing: Know what types of foods to eat in the hours and minutes before your competition, get a sample meal plan for your next competition.
Sport Nutrition Courses for Parents of Young Athletes
Optimize meals and snacks to fuel your young athlete for training, games, tournaments and travel. Courses are tailored to your sport, whether it is swimming, soccer, hockey, rowing or wrestling. Each course includes 3 chapters, each with a short video and helpful resources on meal ideas, snack ideas, recovery nutrition, and even a grocery shopping list.
- Chapter 1: Covers basic athlete nutrition, the rule of 3s, the key parts of a balanced meal, best eating out options, easy meal ideas on the go for lunches and recovery snack ideas to pack for school and competitions
- Chapter 3: Optimize meal and snack timing around practices and competitions and know what types of foods to eat in the hours and minutes before competition. Plan travel nutrition for tournaments and competitions.
Sport Nutrition Courses for Coaches and Team Managers
Build your team travel nutrition plan when working with restaurants, caterers, or cooking team meals in hotel kitchenettes. Course includes 3 chapters, each with a short video and resources to make your travel nutrition plan when working with restaurants or caterers, including a grocery shopping list for team meals and snacks.
- Chapter 1: Covers basic athlete nutrition, the rule of 3s, the key parts of a balanced meal and optimal meal timing around competitions.
- Chapter 2: Get tips to optimize nutrition when working with caterers and restaurants.
- Chapter 3: Get a grocery shopping list, meal ideas and snack ideas when feeding a team of athletes out of a hotel kitchenette.
RED-S Course for Athletes, Parents and Coaches
Learn about Relative Energy Deficiency in Sport, its impact on sport performance and health, as well as the risk factors and red flags. Discuss strategies for RED-S prevention at the sport organizational and team level. Learn how to screen athletes for RED-S and what treatment looks like. Course includes 3 chapters, each with a short video, resources, and a workbook and quiz.
- Chapter 1: Describe how RED-S happens, the metabolic changes that take place and how it affects our bodies physically and psychologically.
- Chapter 2: List the risk factors and discuss how to prevent RED-S at the sport organizational level, the team level, and consider your role in screening athletes.
- Chapter 3: Learn what RED-S treatment looks like and where to get support when someone is at risk.
Our Services
Book elite dietitian Cristina Sutter to talk to your sport team either in person or on Zoom. Team presentations are tailored to your team’s sport, training schedule and competition schedule with practical food recommendations for each venue.
Rate starting at $400.
Work with expert sport dietitian Cristina Sutter one on one, to get your own customized plan.
Please note this service is for residents of BC only.
3 Easy Steps to Take your Course
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