Hi, I’m Cristina!

Rated BC’s #1 Sport Dietitian

Use the links below to view all my blog posts, website, courses and more!

Get on the waitlist! Just 15 Lucky Seats ⭐️

 

Our Latest Program 💪 Nutrition coaching for teen athletes: 8 Weeks to Gain Muscle Mass

The 8-week live course starts on January 21st and is expected to sell out fast.

If your teen athlete struggles to build muscle and gets his nutrition advice from TikTok, this coaching course is for him!

Get on the Waitlist

Latest Posts

Sport NutritionSupplements
November 23, 2025

8 Muscle-Building Basics Every Young Athlete Should Know

If you support a young athlete, you've likely heard them talk about protein, lifting or supplements. But most advice skips the fundamentals.  There are 8…
Shay Hayashi
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Sport NutritionSupplements
October 24, 2025

What You Need to Know about Lead in Protein Powders

Protein powders have become a staple in many households; they are routinely used by teen athletes, busy professionals, and health-conscious consumers. But a recent investigation…
Shay Hayashi
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An example of a good bedtime snack showing Greek yogurt with nuts, fruits, and granola in moonlightSport Nutrition
February 29, 2024

Are Bedtime Snacks OK for Young Athletes?

We have all heard that we shouldn’t eat before bed, but are bedtime snacks ok for young athletes?  Learn why bedtime snacks are important for…
Cristina Sutter
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