8 Weeks to Build Muscle Group Program for Male Teen Athletes

Level Up Your Game

See how other young athletes have transformed, with some gaining up to 15 lbs of muscle in just 8 weeks. With practical nutrition advice, genuine support, and debunking common myths, it’s your turn to get stronger and play better. Join a community that’s winning together!

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About the Group Program

Weekly Group Calls for Personal Growth

Dive into our weekly group calls, featuring insightful lessons, engaging discussions, and a live Q&A session with a sports dietitian. This is your chance to connect, learn, and ask the questions that matter to you and your athletic journey.


Your Personalized Student Dashboard

Stay on track with your goals through our student dashboard, designed just for you. Log your meals in the food journal and respond to homework prompts to keep yourself accountable. It’s your personal space to monitor progress and stay focused every week.


Tailored Resources for Your Success

Gain exclusive access to additional and custom resources, continually updated based on your questions and the discussions from our calls or forum. From in-depth guides to quick tips, everything is tailored to support your growth and address your specific needs.


He resisted sugary foods and snacks. He ate more protein and more healthy food in general. He was open to trying different foods.

Parent of Athlete

it was amazing i liked how everyone would ask question and basically make it a fun situation

Teen Athlete

He no longer eats eggos for breakfast after literally 13yrs!! He thinks more about what food choices he should have before and during sports

Parent of Athlete

I gained 15 pounds of body mass

Teen Athlete

Meet Cristina: Your Sport Dietitian

I have 20 years of experience working as a sport dietitian in Vancouver and I keep it real. My clients include the Vancouver Canucks, Canadian Olympic athletes, provincial teams, WHL and AAA junior hockey players in BC. My courses are focused on everyday foods and practical suggestions, so athletes don’t have to spend hours cooking or eat kale!

What topics are covered each week?

The program is designed and led by experienced sports dietitians. Preview of each week:

Week 1: Each athlete gets a 1:1 visit with one of our sports dietitians

Week 2: Basics, Smoothies & Breakfast

Week 3: Training & Recovery Snacks

Week 4: Weekends, Snacks & Bedtime Snacks

Week 5: Protein, Creatine, Gainers

Week 6: Hydration, Sport Drinks & Fuel for Games, Doubles, Tournaments

Week 7: Travel Nutrition

Week 8: What is your Kryptonite & Plan and Anticipate Setbacks

Who Should Join?

This course is designed for 14-17 year old male athletes who are keen on gaining muscle mass.

Don’t fit this criteria? Check out our other nutrition groups to see if it’s a better fit for you!

How will this course benefit athletes?

Athletes will gain expert insights into muscle building, receive customized meal planning advice, and improve overall athletic performance.

What if athletes have unique needs?

Each athlete will fill out a detailed intake form that covers medication, sport, training schedule, dietary restrictions, weight history and personal goals.

The course is flexible and will cater to individual requirements!

Do athletes need parent support to do this course?

Parents can help by reminding their athletes to join the live group each week and post their homework and questions.

Parents can ask athletes what food goals they are working on each week and stock up on groceries!

Program designed for athletes and led by sports dietitians

Upcoming Cohort Starts Summer 2024

This cohort is facilitated by Cristina Sutter, MHSc., RD and Brianna Gorman, RD.

Join Waitlist

Join the Waitlist

Missed the deadline for this coming cohort? Join the waitlist to be the first to find out when we launch our next cohort!

Outpower the competition, get faster and stronger. Don’t let poor nutrition stand in your way.

empower. inspire. results. 

empower. inspire. results. 

empower. inspire. results. 

empower. inspire. results. 

empower. inspire. results. 

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