Empowering Athletes at Every Stage
– From Energetic Tweens to Dynamic Perimenopausal Competitors
Join our community to fuel your training, amplify your performance, and achieve your athletic goals.
- Individual Feedback: Get personalized advice on meals and snacks.
- Interactive Q&A: Have questions addressed in real time.
- Skill Building: Enhance food skills with practical kitchen sessions.
- Cost-Effective: Equivalent to just a few dietitian appointments.
- Insurance Coverage: Eligible under most extended benefit plans.
8 Weeks to Peak Performance
Learn from our 8-week group coaching programs, meticulously crafted to address to diverse needs.
About Cristina Sutter, MHSc., RD
Cristina has twenty years of experience working as a sport dietitian and has worked with various sports including the Vancouver Canucks, Canadian Women’s Elite Underwater Hockey National Team, the Canadian Sport Institute Pacific , Swimming Canada High Performance Centre – Vancouver , Canadian Olympic athletes, SwimBC, BC Wrestling and she currently works with many WHL, College and AAA junior hockey players in BC.
8-Week Muscle Building Program for Teen Male Athletes
Customized weekly topics, including Breakfast & Bedtime snacks, Training and Recovery snacks, Protein and Creatine, Sport Drinks and more.
Past Cohorts:
- SOLD OUT: January 2024 Cohort
- SOLD OUT: April 2024 Cohort
Future Cohorts:
- WAITLIST OPEN: July 2024 Cohort
- October 2024 Cohort
8 Week Program for Teen Female Athletes
Program for female teen athletes to learn nutrition strategies to elevate their game. Understanding the unique physiological needs of girls in sports, this program offers a supportive environment to build strength, and enhance agility.
Future Cohorts:
- WAITLIST OPEN: Fall 2024 Cohort
- Winter 2024 Cohort
8 Weeks to Sports Nutrition Mastery for Tween Athletes
Tailored for the boundless energy and curiosity of tween athletes, this 8-week program is a perfect blend of fun, learning, and athletic development. Focusing on foundational knowledge in sports nutrition, and accountability, tweens will embark on an exciting journey into the world of sports nutrition. The program is designed to nurture a lifelong love for nutrition and sport while emphasizing the importance of sustainable and healthy habits.
Future Cohorts:
- WAITLIST OPEN: Fall/Winter 2024 Cohort
4-Week Program for Perimenopausal Athletes
How to get fitter through perimenopause. A comprehensive live course on how to leverage your nutrition and fitness to kick butt!
Future Cohorts:
- WAITLIST OPEN: September 2024 Cohort
