Empower your athletes with expert nutrition strategies and resources designed specifically for sports teams. Here’s how we can support you:
Sport Nutrition Courses and Services for Coaches and Team Managers
Welcome to your ultimate resource for optimizing your team’s nutrition and performance! Our courses and services are specifically designed to empower coaches and team managers with the knowledge and tools needed to fuel their athletes effectively.
Coaches and Teams
Sport Nutrition Courses for Coaches and Team Managers
Ensure your team is well-nourished whether dining out, working with caterers, or preparing meals in hotel kitchenettes. Our comprehensive course includes three chapters, each featuring a short video and practical resources to help you create effective travel nutrition plans.
RED-S Course for Athletes, Parents, and Coaches
Understand and prevent Relative Energy Deficiency in Sport (RED-S) to protect your athletes’ health and performance. This course is perfect for coaches, parents, and athletes who want to stay informed and proactive.
Team Presentations
Book our elite dietitians for in-person or Zoom presentations tailored to your sport’s specific needs, training schedules, and competition venues. Cristina provides practical food recommendations to optimize your team’s performance at every event.
Group presentations can include:
- Sport Nutrition Foundations
- Fuel timing for performance
- Recovery nutrition
- Competition nutrition
- Hydration
- Supplements
- Sample meal plan for training and game day
- Travel Nutrition
Nutrition Tips for Athletes at a Homestay:
- Simple protein-rich breakfasts athletes can make
- Pack lunches that fuel your training
- Best options when buying lunches out
- Grocery list for athlete lunches and snack ideas
Sport Team Menu Planning
Athletes perform best when they have the right foods at the right times. With over 20 years of experience working with elite athletes, we help you plan nutritious and delicious meals and recovery snacks for tournaments, training camps, and championships. We collaborate with chefs and team managers to ensure your team’s dietary needs are met seamlessly.
Teaching Athletes to Cook for Themselves
Are your 14–17-year-old athletes heading to ski or bike camps where they’re expected to manage their own meals? Are they relying on energy bars and peanut butter sandwiches to power through their demanding training schedules?
We equip young athletes with the skills and confidence to fuel their performance, even when away from home. With easy-to-follow recipes, a practical grocery list, and sport-specific snack ideas, we help your teens prepare balanced meals that meet their high energy needs during competitions and training camps.
Science-backed advice to help your team thrive
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Evidence-based advice with 20+ of experience
Cristina has worked with various sports including the Vancouver Canucks, Canadian Women’s Elite Underwater Hockey National Team, the Canadian Sport Institute Pacific , Swimming Canada High Performance Centre – Vancouver , Canadian Olympic athletes, SwimBC, BC Wrestling and she currently works with many WHL, College and AAA junior hockey players in BC.
Outpower the competition, get faster and stronger. Don’t let poor nutrition stand in your way.
