Level Up Your Game
This program offers young female athletes (13-17 year olds) the chance to learn about nutrition’s impact on performance, recovery, and overall health. Sessions are held on Monday evenings to complement the athlete’s school and athletic schedule.
About the Group Program
Weekly Group Calls for Personal Growth
Dive into our weekly group calls, featuring focused lessons on key topics, engaging discussions, and a live Q&A session with a sports dietitian. These calls are designed to connect you with your peers and provide actionable strategies to support your athletic journey. Plus, you’ll receive personalized insights during your 1:1 call to address your specific goals and challenges.
01
Your Personalized Student Dashboard
Stay on track with your goals through our student dashboard, designed just for you. Log your meals in the food journal and respond to homework prompts to keep yourself accountable. It’s your personal space to monitor progress and stay focused every week.
02
Tailored Resources for Your Success
Access exclusive resources crafted to support your growth, including in-depth guides and quick tips tied to our weekly topics, ensuring they are relevant and actionable. Combined with your 1:1 call, you’ll have everything you need to excel.
03
Empower your training and performance with expert guidance in just 5 weeks!
The program includes:
- A weekly live lesson with a sports dietitian
- Student dashboard with individual homework or goal setting tailored to your needs
- Feedback on food journal and homework from one of our Elite Dietitians
- Exclusive resources like our grocery lists for easy meal prep and practical recipes for beginner cooks
- Proven strategies to stay fueled during tournaments and travel
What You’ll Learn
1️⃣ Week 1: Personalized 1:1 session with your individual meal plan
2️⃣ Week 2: Sport Nutrition Basics & Breakfast
3️⃣ Week 3: Recovery & Training Snacks
4️⃣ Week 4: Easy Meal Prep for Independent Teens
5️⃣ Week 5: Games, Travel, & Tournament Nutrition
Program Overview for 2025
🗓 Dates: June 2, 9, 16, 23 (Mondays, 8 PM)
📍 Location: Online via Zoom
💰 Price: $560 (includes insurance-friendly receipts)
Next Cohort Starts on June 25, 2025
Next Cohort Starts on June 25, 2025
Next Cohort Starts on June 25, 2025
Next Cohort Starts on June 25, 2025
Next Cohort Starts on June 25, 2025
Meet Cristina: Your Sport Dietitian
I have 20 years of experience working as a sport dietitian in Vancouver and I keep it real. My clients include the Vancouver Canucks, Canadian Olympic athletes, provincial teams, WHL and AAA junior hockey players in BC. My courses are focused on everyday foods and practical suggestions, so athletes don’t have to spend hours cooking or eat kale!
When is the next cohort?
This year’s cohort for this program starts in June 2025!
📅 Dates: June 2, 9, 16, 23 (Mondays)
🕗 Time: Mondays at 8 PM on Zoom (Vancouver Time)
Mark your calendar and secure your spot early! Enrollment opens about 1 month before the cohort start date. Make sure to join the waitlist to be notified when registrations open.
What topics are covered each week?
The program is designed and led by experienced sports dietitians. Preview of each week:
- Week 1:
- Get your 1:1 session and individual meal plan to fuel your training!
- Week 2 Sport Nutrition Basics & Breakfast:
- Basics to Build Muscle, Rule of 3s, Athlete’s Plate, Sleep, Breakfast
- Week 3 Recovery & Training Snacks:
- Muscle Gas Tank, Types of Fuel, Training Snacks, Smoothies, Meal Timing
- Week 4 Easy Meal Prep & Recipes:
- Easy recipes for the independent teen when parents are away. Includes grocery list and recipes for beginner and intermediate cooks.
- Week 5 Games, Travel & Tournaments:
- Travel Nutrition, Pre game meal, Game day meal timing, Tournament weekends, Supplements, Hydration, Sport Drinks, Energy Drinks
Who Should Join?
This course is designed for 13-17 year old female athletes.
Don’t fit this criteria? Check out our other nutrition groups to see if it’s a better fit for you!
How will this course benefit athletes?
Athletes will gain expert insights into muscle building, receive customized meal planning advice, and improve overall athletic performance.
What if athletes have unique needs?
Each athlete will fill out a detailed intake form that covers medication, sport, training schedule, dietary restrictions, weight history and personal goals.
The course is flexible and will cater to individual requirements!
Do athletes need parent support to do this course?
Parents can help by reminding their athletes to join the live group each week and post their homework and questions.
Parents can ask athletes what food goals they are working on each week and stock up on groceries!
Program designed for athletes and led by sports dietitians
This cohort is facilitated by Cristina Sutter, MHSc., RD.
Join the Waitlist
For female athletes and those under the age requirement of this program, join our waitlist for tailored future programs!
