Level Up Your Game
See how other young athletes have transformed, with some gaining up to 15 lbs of muscle in just a few weeks. With practical nutrition advice, genuine support, and debunking common myths, it’s your turn to get stronger and play better. Sessions are held on Monday evenings to complement the athlete’s school and athletic schedule.
About the Group Program
Weekly Group Calls for Personal Growth
Dive into our weekly group calls, featuring insightful lessons, engaging discussions, and a live Q&A session with a sports dietitian. This is your chance to connect, learn, and ask the questions that matter to you and your athletic journey. Plus, you’ll receive personalized insights during your 1:1 call to address your specific goals and challenges.
01
Your Personalized Student Dashboard
Stay on track with your goals through our student dashboard, designed just for you. Log your meals in the food journal and respond to homework prompts to keep yourself accountable. It’s your personal space to monitor progress and stay focused every week.
02
Tailored Resources for Your Success
Gain exclusive access to additional and custom resources, continually updated based on your questions and the discussions from our calls or forum. From in-depth guides to quick tips, everything is tailored to support your growth and address your specific needs.
03
Unlock your athletic potential and build muscle with this comprehensive program!
The program includes:
- A weekly live lesson with a sports dietitian
- Student dashboard with individual homework or goal setting tailored to your needs
- Feedback on food journal and homework from one of our Elite Dietitians
- Exclusive resources like our grocery lists for easy meal prep and practical recipes for beginner cooks
- Proven strategies to stay fueled during tournaments and travel
What You’ll Learn
1️⃣ Week 1: Personalized 1:1 session with your individual meal plan
2️⃣ Week 2: Sport Nutrition Basics & Breakfast
3️⃣ Week 3: Recovery, Training & Bedtime Snacks
4️⃣ Week 4: Easy Meal Prep for Independent Teens
5️⃣ Week 5: Games, Travel, & Tournament Nutrition
6️⃣ Week 6: Supplements & Sport Drinks
Program Overview for 2025
- 🗓 Dates:
- Winter: Feb 3, 10, 17, 24, Mar 3, 10
- Spring: Apr 7, 14, 21, 28, May 5, 12
- Fall: Sep 8, 15, 22, 29, Oct 6, 13
⏰ Time: Mondays, 8 PM
📍 Location: Online via Zoom
💰 Price: $560 (includes insurance-friendly receipts)
2025 Cohorts: Winter (Feb 3), Spring (Apr 7), Fall (Sep 8)➡️
2025 Cohorts: Winter (Feb 3), Spring (Apr 7), Fall (Sep 8)➡️
2025 Cohorts: Winter (Feb 3), Spring (Apr 7), Fall (Sep 8)➡️
2025 Cohorts: Winter (Feb 3), Spring (Apr 7), Fall (Sep 8)➡️
2025 Cohorts: Winter (Feb 3), Spring (Apr 7), Fall (Sep 8)➡️
Meet Cristina: Your Sport Dietitian
I have 20 years of experience working as a sport dietitian in Vancouver and I keep it real. My clients include the Vancouver Canucks, Canadian Olympic athletes, provincial teams, WHL and AAA junior hockey players in BC. My courses are focused on everyday foods and practical suggestions, so athletes don’t have to spend hours cooking or eat kale!
When is the next cohort?
This program is offered 3 times in 2025:
🗓 Dates:
- Winter: Feb 3, 10, 17, 24, Mar 3, 10
- Spring: Apr 7, 14, 21, 28, May 5, 12
- Fall: Sep 8, 15, 22, 29, Oct 6, 13
⏰ Time: Mondays, 8 PM (Vancouver Time)
Mark your calendar and secure your spot early! Enrollment opens about 1 month before the cohort start date. Make sure to join the waitlist to be notified when registrations open.
What topics are covered each week?
The program is designed and led by experienced sports dietitians. Preview of each week:
- Week 1 Get your 1:1 session and individual meal plan to build muscle!
- Week 2 Sport Nutrition Basics & Breakfast: Basics to Build Muscle, Rule of 3s, Athlete’s Plate, Sleep, Breakfast
- Week 3 Recovery, Training & Bedtime Snacks: Muscle Gas Tank, Types of Fuel, Training Snacks, Smoothies, Meal Timing
- Week 4 Easy Meal Prep & Recipes: Easy recipes for the independent teen for when parents are away or in preparation to go to billet family. Includes grocery list and recipes for beginner and intermediate cooks.
- Week 5 Games, Travel & Tournaments: Travel Nutrition, Pre game meal, Game day meal timing, Tournament weekends,
- Week 6 Supplements: Supplements, Sport Drinks, Energy Drinks, Electrolyte Drinks
Who Should Join?
This course is designed for 14-17 year old male athletes who are keen on gaining muscle mass.
Don’t fit this criteria? Check out our other nutrition groups to see if it’s a better fit for you!
How will this course benefit athletes?
Athletes will gain expert insights into muscle building, receive customized meal planning advice, and improve overall athletic performance.
What if athletes have unique needs?
Each athlete will fill out a detailed intake form that covers medication, sport, training schedule, dietary restrictions, weight history and personal goals.
The course is flexible and will cater to individual requirements!
Do athletes need parent support to do this course?
Parents can help by reminding their athletes to join the live group each week and post their homework and questions.
Parents can ask athletes what food goals they are working on each week and stock up on groceries!
Program designed for athletes and led by sports dietitians
This cohort is facilitated by Cristina Sutter, MHSc., RD and Brianna Gorman, RD.
Join the Waitlist
Missed the deadline for this coming cohort? Join the waitlist to be the first to find out when we launch our next cohort!
